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Protein and beans – Canned fish, legumes, peanut butter, tofu, eggs, etc.

Fruits and vegetables – Canned, frozen and fresh.

Carbohydrates – Cereals, breads and grains.Generally, recipients can use their benefits to purchase items that fall within the following categories: While one loaf of bread may look like another, the WIC food list is particular when it comes to outlining which items are approved and which are not. This means that recipients must use their benefits to buy items such as fruits, vegetables, dairy products and whole grains. Through the WIC program, enrollees may use program benefits to purchase only nutritious foods. However, WIC is slightly different not only because of the population it serves but also because of the foods enrollees can purchase with their electronic benefits transfer (EBT) cards. This program is similar to the Supplemental Nutrition Assistance Program (SNAP), which provides funds to low-income families throughout the country. To help ensure that mothers and children remain healthy during these formative years, families are awarded WIC benefits. Additionally, program funds are available to pregnant women who are at risk of not receiving proper nutrition during the months before their children are born. How can WIC help families to be healthier?įor the most part, WIC recipients are new mothers who do not earn enough income to afford to provide their children with healthy meals on a regular basis.

Therefore, enrollees should take the time to understand what types of items are purchasable with WIC funds and how these items can improve their own health and their children’s well-being. However, WIC benefits make it easier for families without much money to afford nutritious groceries each time they visit the supermarket. Due to financial limitations, mothers and their children may be unable to purchase healthy meal options on their own. The purpose of providing new mothers and their children with WIC food benefits is to help ensure that vulnerable, low-income families have access to nutritious foods on a regular basis. To avoid any issues at the grocery store, recipients must be sure that they know what items are covered before they go shopping. This means that their purchases must meet specific nutritional criteria.

This is because the Special Supplemental Nutrition Program for Women, Infants and Children (WIC) provides new mothers and their young children with funds to purchase particular foods during these developmental years. However, WIC recipients have additional restrictions regarding what items they can spend their benefits on. Other federal programs provide recipients with guidelines regarding how they can spend funds. Enrollees who are wondering what WIC approved foods they can purchase with their funds may be overwhelmed when grocery shopping.

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